Qualified Nutritionist and Personal Trainer
Hi, I'm Natalya Dalley and I'm passionate about health and fitness. My primary aim is to help you feel good about yourself. I provide personalised nutrition plans to suit your lifestyle. I can also improve your workout techniques and help you use weights more effectively for strength, to sculpt and to tone.
Introducing NutraFit
The best project you'll ever work on is YOU!
NutraFit's philosophy is that both your mind and your body need to be valued in order to achieve balance.
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Obsessing on the numbers – in weights or waistlines – is not where I will encourage you to put your energy. Instead, I will help you prepare your mind and nourish your body so that living healthy and working out to achieve your goals becomes your new normal.
Services
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Client Testimonials...
GRACE
Nat has supported me so much with all things nutrition and weight training! All our training sessions have been just the right amount of challenging. After a few weeks on the Booty Program, I have learnt so much and can already feel my strength increasing. It is so easy to use and takes the thinking out of my early morning sessions which is great. Nat is amazing, with a holistic approach that helps you see results both physically and mentally.
Elena
Nat has been amazing to work with, I love her holistic approach to developing a healthy and sustainable lifestyle rather than restrictive dieting or quick fixes. Nat really does provide personal training. She tailors my training to include all the exercises I love while also challenging me to push myself in areas I normally wouldn't. She takes time yo know me, my strengths/ weaknesses and how she can support me towards my goals and developing a happy and healthy lifestyle. Since training with Nat, my confidence has increased especially when it comes to technique and form when performing compound lifts. She has positively changed my relationship with food and awareness of my body has increased massively! My sessions are always a highlight of my week.
Hayley
Having Nat as my PT has easily been the best decision I've made starting my gym journey. Nat has not only been a great friend but she has been so helpful in many areas anything from the physical side to the mental side of the gym. Nat is incredible at what she does and goes above and beyond to cater to every individual she encounters. The time and effort she puts in is incredibly rare to find and I'm super grateful to have her by my side. She is the best in the business and will help you achieve your goals
Working out at
NutraFit
Get fit faster, get strong together
NutraFit is based in Flex Fitness, Cambridge, New Zealand. This means that once you sign up, you're able to access the facility 24/7, and boost your training with a range of classes.
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There are onsite shower facilities with everything you'll need – just remember to bring a towel.
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Gym fees and options will be discussed during your first consultation with Nat.